Step One · Required for every program
Performance
Assessments
We measure how you move, where you’re at risk and how much power you produce — then build your program from the numbers.
Plyometric testing · Fig. 01
Why we assess first
No guesswork. No drop-ins. Every athlete starts with a baseline.
An assessment is required before entering any Activ8 program. After we process your results, we create a training plan for the individual and recommend the right training option.
Identify Risk
Screen mobility, stability and motor-control imbalances that may increase injury risk or limit performance.
Set a Baseline
Establish exactly where you stand today so every phase of progress can be measured against it.
Build Your Program
Your results determine your program, your training category and the option that fits your goals.
Assessment Options
Choose your
assessment.
Not sure which fits? Athletes 12+ chasing performance should choose the Full Biomechanics Assessment.
Online & hybrid members
Virtual
$75
Reserved for online and hybrid coaching members. Inquire for full details.
- For online & hybrid coaching clients
- Completed remotely
- Program recommendation
Lifestyle members · Youth 9–11
Partial
$150 / 30 min
For adults improving daily life, health and longevity — and for youth athletes ages 9–11.
- Injury history screening
- Postural evaluation
- Joint range of motion
- Squat & lunge mechanics
- PDF report with recommendations
- Individual baseline to track progress
Recommended for athletes
Serious athletes · Ages 12+
Full Biomechanics
$300 / 45–60 min
Our complete screen for athletes who want to improve performance.
- Injury history & postural evaluation
- Joint range-of-motion measurements
- Movement competency & pattern screens
- Body composition
- Broad jump, vertical jump & laser-timed 10-yd sprint
- Photos of every measurement with breakdown
- Full PDF report & individualized program
Full Biomechanics
What we
measure.
Screens show us how you move. Performance tests show us what you produce. Together they tell us what to train.
Screen · 01
Movement Competency
Identifies mobility, stability and motor-control imbalances that may increase injury risk or limit performance.
Screen · 02
Movement Patterns
Analyzes the fundamental movement patterns every athletic skill is built on.
Test · 03
Broad Jump
Lower-body power and organization.
Test · 04
Vertical Jump
Lower-body explosiveness.
Test · 05
10-Yd Laser-Timed Sprint
Acceleration and power, measured to the hundredth.
Measure · 06
Body Composition
A clear physical baseline to track alongside performance.
Program build · Fig. 02
After your assessment
What happens next.
- We process your assessment and send a full PDF report.
- You review every finding alongside our recommendations.
- We build an individualized program and determine your training category.
- We recommend the training option that fits your goals and schedule.
- Your results become the baseline we measure progress against.
Training requirements: an assessment must be scheduled and completed before training (no drop-ins), and sessions must be purchased before signing up for group sessions.
Request an Assessment
Let's find your baseline.
Start with our 2-minute Athlete Readiness pre-screen. If we’re a strong fit, we’ll send you a link to schedule your Performance Assessment.
Prefer to talk first? Call (936) 337-0468
2-minute pre-screen
Athlete Readiness Assessment
We don’t just hand out workouts — we coach the whole athlete. This quick pre-screen helps us see if we’re the right fit for each other.
01
Complete the 2-minute pre-screen
02
If we’re a strong fit, we’ll send your scheduling link
03
Complete your Performance Assessment to begin training
Opens in a new tab