Semi-Private ·
Athlete
Performance
Individualized, assessment-driven training for youth, high school, collegiate and professional athletes.
Resisted acceleration · Fig. 01
Semi-Private Training
Personal-training quality. Team-level accountability.
Training happens in a semi-private personal-training environment. Every athlete gets high-quality coaching on their own program – alongside teammates who hold them accountable.
Week training phases
Recorded workouts to advance a phase
Components in every program
The Program
Three components.
Your ratio.
Most programs include all three – the distribution changes based on each athlete’s assessment, sport and season.
Strength
Progressive, coached strength work that builds a more powerful and resilient athlete.
Mobility
Targeted range-of-motion and stability work driven by what the assessment found.
Movement
Speed, power and change of direction - the qualities that show up on game day.
Two Pathways
Built for every
stage of development.
Ages 12+ · Fig. 02
Ages 12+
Semi-Private Athletic Performance Development
Programs tailored to each athlete’s specific goals and needs – built from their Full Biomechanics Assessment and adjusted as they progress.
- Strength, mobility and movement in the right ratio
- Programming that respects off-season and in-season demands
- Workouts in the Activ8 app between sessions
Ages 9–11 · Fig. 03
Ages 9–11
Youth Athletic Performance Development
Training designed around the growth and development of young athletes. We build the athletic foundation they’ll rely on as they mature into sport- and movement-specific training.
- Focus on overall athletic development
- Strength, mobility and movement for growing bodies
- Coordination, speed and confidence
- A clear path into semi-private training at 12+
The Athlete Spectrum
Who we train.
Our coaching staff has trained athletes at every level – from grade school to the professional ranks.
Level 01
Youth & Developmental
Building movement skill, strength and confidence early.
Level 02
High School Competitors
Getting faster, stronger and more durable for varsity play.
Level 03
Collegiate Prospects
Measurable results that matter for the next level.
Level 04
Professional Athletes
Elite programming to sustain performance over a career.
Semi-Private Pricing
Training Tiers.
Each tier includes 4 weeks of training, billed every 4 weeks. Use your sessions in any combination within that period.
6 sessions / 4 weeks
Performance Athlete
$400 / 4 wks
- 6 coached semi-private sessions
- Averages 1–2 sessions per week
- Individual program + app access
8 sessions / 4 weeks
Premier Athlete
$450 / 4 wks
- 8 coached semi-private sessions
- Averages 2 sessions per week
- Individual program + app access
Lowest per-session rate
10 sessions / 4 weeks
Elite Athlete
$500 / 4 wks
- 10 coached semi-private sessions
- Averages 2–3 sessions per week
- Individual program + app access
Single session — $75 (with purchase of a membership). Pricing shown is for semi-private training. Youth group and team pricing available on inquiry.
Phase progression · Fig. 04
The 4-Week Cycle
Consistency is the multiplier.
Our 4-week billing period matches how we program each training phase. Athletes typically progress to a new phase after 4 weeks and a minimum of 8 completed, recorded workouts.
Off- vs. in-season
Programs adapt to the calendar
Between sessions
Work continues in the app
Best results
Athletes who train on their own too
Development is a process – it’s rarely achieved through once-a-week training alone. Athletes who stay consistent and keep working outside our sessions see the best results.
Family & referral savings
20%
Sibling Discount
20% off services for siblings’ accounts.
10%
Referral Bonus
10% off your next month’s package for each referred athlete who signs up for monthly training. Unlimited — and they stack.
Start Here
Earn your
next level.
Every athlete starts with an assessment. Book yours and we’ll build the plan.